Scorching Duathlon 02/10/2005
Did another Scorching Duathlon yesterday. Feeling rather sore today - I really need a softer seat as my current one doesn't work very well in the aero position. Oh well.
Times seem to have been a bit better this time around although there was very little, if any, wind. It was a lovely sunny day. So, for a 7.5km run, 45km cycle, 2.5km run my splits were 40:41, 1:43:28, 13:06. I wasn't last, I was second to last with only Aaron Fleming behind me. Still got kicked in the cycle leg. :-(
Times seem to have been a bit better this time around although there was very little, if any, wind. It was a lovely sunny day. So, for a 7.5km run, 45km cycle, 2.5km run my splits were 40:41, 1:43:28, 13:06. I wasn't last, I was second to last with only Aaron Fleming behind me. Still got kicked in the cycle leg. :-(
posted by Edward Sargisson at 1:23 pm
2 Comments:
Woohoo! You're getting better!
Check these out:
http://www.slowtwitch.com/mainheadings/coachcorn/cyclingrate.html
http://www.slowtwitch.com/mainheadings/coachcorn/cadence.html
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