Poster for November 10 concert

The poster for the upcoming singing concert on November 10 is now available thanks to my friend Charlotte. And my, doesn't it look fabulous!
A high quality PDF version suitable for printing is available here. If you feel so inclined feel free to put copies up wherever you like. The more the merrier!

Scorching Duathlon 02/10/2005

Did another Scorching Duathlon yesterday. Feeling rather sore today - I really need a softer seat as my current one doesn't work very well in the aero position. Oh well.
Times seem to have been a bit better this time around although there was very little, if any, wind. It was a lovely sunny day. So, for a 7.5km run, 45km cycle, 2.5km run my splits were 40:41, 1:43:28, 13:06. I wasn't last, I was second to last with only Aaron Fleming behind me. Still got kicked in the cycle leg. :-(